MPRfit is supercharged and ready to help you meet all of your fitness goals! We’re back running our awesome body sculpting Bootcamps Wednesdays at 6pm and Sundays at 9am.
We have a whole new staff of Strength and Conditioning Coaches.
Whether you’re a pro athlete or just looking for that perfect body our certified staff is ready to help you meet your goals.
Bootcamp inside or outside!
We have the room… On those beautiful days you know we’ll be outside in our huge rear parking lot shedding those pounds. Any other time come train in our huge newly added Strength and Fitness room located in the front of MPR.
Women’s only changing room.
Open for all adult members.
with Trainer & Coach Irene Spanelis
I specialize in Small Group Training and Group Fitness. I love to work with clients of all skill levels. I am a strong and enthusiastic advocate for healthy lifestyle choices. I love to encourage personal and physical growth so my clients can succeed with their personal fitness goals. I train utilizing multiple disciplines, incorporating all areas of fitness; including strength training, cardiovascular endurance, balance, agility and coordination. I have been in the fitness industry for over 10 years and am qualified to train all levels, from people just starting their fitness journey to the seasoned athlete. In my free time I like to spend time with my family and enjoy the outdoors. Kayaking, paddle boarding, hiking, and baking are among some of the things I enjoy to do in my free time. I have completed several triathlons and have competed in various weightlifting competitions. My ongoing goal is to see and experience the world.
Sundays at 9am-10am & Wednesday nights from 6pm-7pm. Bootcamps may be held indoors or outdoors so please be prepared for either.
Certified Staff of Fitness Specialists
Joseph Lalli, CSCS, NASM-PES
Joseph received a Bachelor of Science Degree in Sport Management from York College of Pa with a concentration in Athletic Coaching. Joe is a Certified Strength and Conditioning Specialist (NSCA) as well as a Performace Enhancement Specialist (NASM). He has worked with athletes and clients of all age ranges and skill levels, from youth sports to senior citizens and everything in between.
Facebook: Joseph Lalli
Rest & Recover
Muscles in Motion – Massage Therapy & Athletic Bodywork
With Lianna Kemmerer, LMT
At MPR Endurance Wednesdays and Thursday’s. Call to schedule appointment at (267)825-1245
Rehabilitation immediately after accidents or injuries is key to giving your body the chance to return to optimum health. Let us handle your care either in your home or at one of our locations, bringing you treatment for auto injuries and we work with insurance!
Experience the healing and therapeutic benefits of traditional cupping, a technique used to promote and increase bloodflow, release tension, remove toxins, and ease overall wear and tear on the body
Choose from deep tissue massage, swedish massage or cupping massage
Women’s Only Changing Room
Don’t worry about not have space to freshin up after those tough workouts! MPR is a coed training facility. We know it’s important for our women athletes to feel comfortable changing before and after classes.
Take your time and relax in our contemporary Women’s only changing room. We also have private restrooms and plenty of safe parking directly in front of MPR.