Archives for exercise

NEW JUNIOR STRIKING AT MPR

MPR JUNIOR STRIKING

We’re thrilled to announce we have revamped the entire Junior Striking Program. At MPR it is always our goal to constantly improve our programs. Our NEW Junior Striking Program combines many fighting styles rather than one to provide the best training and self defense for our kids. Self Defense in a safe and fun environment is our priority! Please come in and see for yourself!

215-970-5164 or info@mprendurance.com

FREE Trial classes available!  Junior Striking Classes are Tuesdays and Fridays from 5-6pm. (ages 8-13)
Kids are required to come to class prepared with Boxing gloves and shingaurds with no clothing with buttons or zippers that could possibly injure another kid.

MPR Contest Win 6 FREE Months

MPR Contest Win 6 FREE Months

Hey guys, to win follow my Instagram page. Also use the hashtag #MPR6months in a post or repost and on March 20th 2017 I will announce the winner LIVE on Instagram!!!! Please Share and Repost!!!!! The winner will receive 6 FREE months of classes to either JiuJitsu, Boxing or Muay Thai. This a $1,000 value!!!!
https://www.instagram.com/erik_purcell/

Rules: If you’re already a member you can donate your prize to anyone you’d like kid or an adult. If you are a current MPR member you cannot use this prize to deduct from your membership. This offer is good for one program. The 6 months begins when the winner comes in for his or hers first class, however this must be redeemed by 5/20/2017. This offer becomes void if not redeemed by 5/20/2017 and is only good at the Langhorne location.

MPR Endurance
864 Town Center Dr
Langhorne Pa 19047
215-970-5164
mprendurance.com

The New MPR Commercial Promo

The New MPR Commercial Promo
Welcome to MPR Endurance MMA located in Bucks County Pa! Trust that you’re getting the very best instruction for you and your children.

MPR Endurance is an 8,000sq ft Athlete Training Center at our new location in Langhorne Pa, just minutes off of I-95 and just north of Philadelphia right behind Sesame Place and the Oxford Valley Mall movie theater.

In the heart of Bucks County, we offer everything a professional athlete or an aspiring athlete would need to take their training to the next level. We have 4,000sq ft of (Dollamur) mat space, 24ft mma cage, thai bags, punching bags and cardio and weight equipment, private restrooms and a spacious waiting area for guests and parents.

Bucks County’s #1 MMA Athlete Training Facility. Mixed Martial Arts, Wrestling, Jiu Jitsu, Judo, Sambo, Muay Thai, Kids MMA and Personal Training. Visit us in Langhorne, Pa. Call (215) 970-5164
VIDEO BY: http://www.merakimultimedia.com/

MPR MAIN


MPR Endurance
864 Town Center Dr
Langhorne Pa 19047
215-970-5164

A GIFT FOR THE NEW YEAR 2017

youtube-logo-full_colorHappy New Year Everyone!!!!!  As we roll into the new year we wanted to give our entire extended MPR family a window into what we do on a daily basis at MPR.  We decided to provide lots of amazing videos on grappling techniques and other cool stuff.
Make sure in 2017 you’re subscribed to our YouTube page for some amazing content and videos. Subscribe here… https://www.youtube.com/mprendurance

MPR FIT KICKBOXING & BOOTCAMPS COMING IN MAY

MPRfitWELCOME TO MPR FIT

MPRfit is comprised of 2 different, high intensity fitness classes. Start burning calories to our fat-melting, high energy Cardio Kickboxing classes every Monday and Thursday mornings here at MPR. Each and every Tuesday and Saturday mornings join us for our body sculpting, get your hands dirty ProBody Bootcamps!

Kru Thomas Bailey will be leading the fat-loss revolution here at the NEW MPR. Each MPRfit session will be roughly an hour long, with NO CONTRACTS there are no more excuses to becoming the better YOU! Unlock your potential it’s time to invest in yourself.

mprfitClasses are available up to 4x per week
Monday Cardio Kickboxing 9:30am
Tuesday ProBody Bootcamp 9:30am
Thursday Cardio Kickboxing 9:30am
Saturday ProBody Bootcamp 10am

Purchase your MPR Fit sessions right from your mobile device, home computer or at MPR. We’ve have taken the time and hassle out of your training routine with our MPR App and purchasing options! You can even purchase a package of 10 sessions and use them at your own convenience.

MPR Fit Class Pricing
1 Session $15
10 Sessions Discount Package $100

CARDIO KICKBOXING
We’ll be pumping the music in these high energy, heavy bag smashing classes! Tighten and tone those trouble spots while having fun learning real self defense from real certified instructors and fighters. These classes will be held inside of MPR on the mats. If you have Boxing Gloves please bring them. We do have gloves for sale also in our proshop.

PROBODY BOOTAMP
Some mornings you’ll be outside running, jumping or tire flipping your way to that perfect body! This is a Bootcamp is be ready to get your hands dirty! Weights, core, cardio and much, much more so be prepared to train inside or out.

PRIVATE YOGA WITH ERIN

Erin PurcellBOOK YOUR TRAINING WITH ERIN

With our lives as busy as they are these days I completely understand the need for convenience. As a busy mom myself I respect and value your time, which is why I offer small group and private yoga sessions. Please feel free to contact me directly to book an appointment. Namaste 1 hour private yoga at your location is $60. This can be 1-3 people  1 hour private yoga for 4-10 people is $80.  1 hour restorative yoga with reiki is $75.  1 hour reiki session is $65 or enjoy a 30 min session for $35.

YOGA INVERSION WORKSHOP AT MPR

cindy herr2YOGA INVERSION WORKSHOP AT MPR

Inversion workshop with Cindy Herr Sunday, Sept 28th from 3-5pm…

Did you know that consistent practice of inversions (handstands, headstands, forearm balances, etc.) will help improve your overall flexibility, balance and stability?

Come join Cindy in demystifying inversions by exploring strength-building and alignment techniques to help prepare you for mastery of the inverted world.

In this workshop you will learn the many mental and physical health benefits of inversions and when to exercise caution. Cindy will discuss the muscles involved in specific inversions and guide you through different methods of safely and successfully strengthen these muscles groups so that you too, may reap the many benefits of going upside down! No experience necessary!!

Sunday, Sept 28th from 3-5pm
Just $35 to register
Because of limited spots you must preregister to attend!

To reserve your spot click here to BOOK NOW!





BIO:

Cindy first began practicing yoga in 2006 when she discovered a yoga workout within the first P90X series. While she did not initially appreciate the 1.5-hour yoga routine, she eventually grew to love it and found herself seeking more yoga knowledge and new challenges. Through her exploration of yoga and her initial self-taught/developed practice, Cindy quickly discovered her love of Vinyasa Flow and her passion for inversions and arm balances. Cindy is also a yoga-anatomy enthusiast and enjoys studying various muscle groups utilized in different poses so that she can create specific strength-building techniques to help make advanced poses more accessible to her students.

When not on the mat, Cindy works as a paramedic and has found yoga extremely helpful in her ability to combat stress and maintain physical fitness so that she may serve members of the community to the best of her ability. Cindy became a Certified Yoga Instructor in 2014 in hopes of sharing the many benefits of yoga with others.