CLASS SCHEDULE

ADULT CLASS SCHEDULE Ages 14 & Up
Classes in BLUE are the Free Trial classes

MONDAY

  • 11am – Adult Striking
  • 12pm – Open Training
  • 6pm – Basic Gi JiuJitsu
  • 6:30pm – Adult MPRfit Cardio Kickboxing
  • 7pm – Mixed Gi JiuJitsu
  • 8pm – Russian Sambo

 

TUESDAY

  • 11am – Adult Basic Gi JiuJitsu
  • 12pm – Randori (Live BJJ Training)
  • 6pm – Adult Striking
  • 7pm – Adult Striking
  • 8pm – Adult MMA Wrestling

 

WEDNESDAY

  • 11am – Adult Basic No Gi JiuJitsu
  • 12pm – Randori (Live BJJ Training)
  • 6pm – Basic No Gi JiuJitsu
  • 6pm – Advanced No Gi JiuJitsu (Blue Belts & Up)
  • 7:30pm – Adult MMA Class

 

THURSDAY

  • 12pm – Adult Boxing
  • 6pm – Judo / Russian Sambo
  • 6:30pm – Adult MPRfit ProBody Bootcamp
  • 7:15pm – Adult Striking
  • 8pm – Adult Striking

 

FRIDAY

  • 12pm – Russian Sambo
  • 6pm – Adult Basic Striking
  • 6:15pm – Adult MMA Wrestling
  • 7pm – Adult Boxing Class

 

SATURDAY

  • 9am – Adult MPRfit ProBody Bootcamp
  • 12pm – Mixed Gi JiuJitsu
  • 1pm – Randori (Live BJJ Training)

 

SUNDAY

  • 9am – Adult MPRfit ProBody Bootcamp
  • 11am – Adult Boxing Class
  • 12pm – Open MMA, Sambo & BJJ Sparring & Training

 

JUNIOR CLASS SCHEDULE Ages 8 – 13

MONDAY

  • 5pm – Junior Gi JiuJitsu

 

TUESDAY

  • 5pm – Junior Striking

 

WEDNESDAY

  • 5pm – Junior No Gi JiuJitsu

 

FRIDAY

  • 5pm – Junior Striking
  • 6pm – Junior Boxing

 

SATURDAY

  • 11am – Junior Gi JiuJitsu

 

SUNDAY

  • 10am – Junior Boxing

 

DYNAMITE NINJAS Ages 5 – 7 (2 classes total per week)

THURSDAY

  • 5pm – Dynamite Ninjas

 

SATURDAY

  • 10am – Dynamite Ninjas

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