Seminar

SERGIO PENHA BJJ SEMINAR AT MPR 6/15

SERGIO PENHA BJJ SEMINAR

Don’t miss this opportunity to learn from a real Brazilian JiuJitsu Legend Coral Belt Sergio Penha at MPR Thursday night June 15th from 6-9pm.  This is a Gi Seminar so please bring your Gi!

All gyms & athletes welcome!

Friday from 11am-3pm Sergio will be available for private sessions. Schedule at MPR.  To schedule your private session with Sergio please contact us for details, email: info@mprendurance.com

Sergio Penha Seminar Pre-Reg ends 6/14/17



MPR Endurance 215-970-5164
864 Town Center Dr
Langhorne, PA 19047

Seminar is open from Ages 12-Up, All skill levels, athletes and gyms are welcome.

Registration
$100 non-MPR Members Pre-Register before June 14th
$90 For MPR Members that Pre-Register before June 14th
$110 at the door

JUDO OLYMPIC SILVER WINNER ALEXANDER MKHAYLYN AT MPR

11951211_922912317783773_1925947375640900691_nAt MPR we got a special 2 day visit from #Worldchamp and #Olympic Silver #Medalist Alexander Mkhaylyn.  It was an amazing experience for our students.  Day 1 was a Gi Judo / Sambo seminar.  We followed that up Sunday with MMA team training.  Alexander worked with the team showing no gi throws and takedowns.

Alexander Mikhaylin – Silver Medalist of the 2012 Olympic Games in London, 3 time Judo World Champion, 6 times European Judo Champion.

 

 

 

 

11915109_10153495107008257_4270413894065089458_n

MASTER SERGIO PENHA BJJ SEMINAR

Sergio PMASTER SERGIO PENHA BJJ SEMINAR

We are so excited to announce that Master Sergio Penha will be visiting MPR!!!! This special 2 day seminar starts November 21st at 7pm and again the following afternoon. Friday night will be Gi so please come prepared. Saturday afternoon will be No Gi. This event is open to all ages and to everyone from other gyms.

Sergio Penha is regarded as one of the few “true” Masters of BJJ so please do not miss this opportunity! Please pre-register, although same day drop ins are welcome space is limited.

Master Sergio will also be available for Private Training Sessions
These sessions must be booked through Erik Purcell at MPR. There are limited times available so schedule quickly before all time slots are filled.
1 Person is $100 per hour
2-3 People are $50 each per hour

______________________________________________

Pre-Register NOW and SAVE!!!!
CLICK HERE TO PURCHASE ONE OR BOTH SEMINARS


SERGIO PENHA SEMINAR




WE ARE LOCATED AT
225 Lincoln Highway Suite 206
Fairless Hills, Pa 19030
267-225-4774

Email Erik at erik@mprendurance.com

YOGA INVERSION WORKSHOP AT MPR

cindy herr2YOGA INVERSION WORKSHOP AT MPR

Inversion workshop with Cindy Herr Sunday, Sept 28th from 3-5pm…

Did you know that consistent practice of inversions (handstands, headstands, forearm balances, etc.) will help improve your overall flexibility, balance and stability?

Come join Cindy in demystifying inversions by exploring strength-building and alignment techniques to help prepare you for mastery of the inverted world.

In this workshop you will learn the many mental and physical health benefits of inversions and when to exercise caution. Cindy will discuss the muscles involved in specific inversions and guide you through different methods of safely and successfully strengthen these muscles groups so that you too, may reap the many benefits of going upside down! No experience necessary!!

Sunday, Sept 28th from 3-5pm
Just $35 to register
Because of limited spots you must preregister to attend!

To reserve your spot click here to BOOK NOW!





BIO:

Cindy first began practicing yoga in 2006 when she discovered a yoga workout within the first P90X series. While she did not initially appreciate the 1.5-hour yoga routine, she eventually grew to love it and found herself seeking more yoga knowledge and new challenges. Through her exploration of yoga and her initial self-taught/developed practice, Cindy quickly discovered her love of Vinyasa Flow and her passion for inversions and arm balances. Cindy is also a yoga-anatomy enthusiast and enjoys studying various muscle groups utilized in different poses so that she can create specific strength-building techniques to help make advanced poses more accessible to her students.

When not on the mat, Cindy works as a paramedic and has found yoga extremely helpful in her ability to combat stress and maintain physical fitness so that she may serve members of the community to the best of her ability. Cindy became a Certified Yoga Instructor in 2014 in hopes of sharing the many benefits of yoga with others.

2 WOMEN’S ONLY JIU JITSU SEMINARS AT MPR

MPRbjjATTENTION LADIES!!!!!

At MPR we are going to have 2 FREE Women’s Only JiuJitsu Seminars. The 1st Seminar will be this Thursday Nov 14th at 11am and the 2nd will be this Wednesday Night Nov 20th at 7:30pm. Feel free to attend both Classes!!!! Each seminar will be an hour to an hour and a half long.

We will cover basic JiuJitsu self defense geared towards women’s defense and fundamental JiuJitsu techniques.We encourage everyone to spread the word.

LOSE WEIGHT & GET IN SHAPE with JiuJitsu!!!!!

This is the stuff that has saved peoples lives… IT WORKS LADIES!!!!

No need to call, just come in!  Teens to Adults welcome.

225 Lincoln Highway Suite 206
Fairless Hills, Pa 19030
215-946-1728

“Ladies!!!! I have had a few of you message me asking me about classes at MPR and what it is all about, so here is your chance!!!! JiuJitsu is a GREAT way to lose weight, stay in shape, and learn self defense!!! If you are a marathon runner and think your in fine shape, or go to the gym everyday and pick up heavy weights and think your strong enough I challenge you to come to these classes! Learn techniques and find inner strength you never knew you had! I started Jiu Jitsu only a couple months ago but it has helped me lose weight (close to 15 pounds and a pant size), tone up and feel great!!! Please contact me if you have any questions! We have a day class for the momma’s and ladies who work later and a night class next week so NO EXCUSES!” ~ Genevive Haney

No Gi JUDO SEMINAR at MPR


Come join us Saturday April 28th at 12:30pm for a hip throwing judo tossing seminar with Judo Blackbelt Bret Perchaluk. Seminar is only $25 per person or $20 for groups of 5 or more. Don’t miss the action here at MPR.

No Gi Judo Seminar Jan 21st

No Gi Judo Seminar this Saturday afternoon at 1pm. This great day of training is open to all gym members and friends of MPR. Come learn some unbelievable techniques from Judo Blackbelt and Professional MMA Fighter Bret Perchaluk. Learn some great throws, holds and takedowns from the man himself this Saturday!