Adult Classes

YOGA INVERSION WORKSHOP AT MPR

cindy herr2YOGA INVERSION WORKSHOP AT MPR

Inversion workshop with Cindy Herr Sunday, Sept 28th from 3-5pm…

Did you know that consistent practice of inversions (handstands, headstands, forearm balances, etc.) will help improve your overall flexibility, balance and stability?

Come join Cindy in demystifying inversions by exploring strength-building and alignment techniques to help prepare you for mastery of the inverted world.

In this workshop you will learn the many mental and physical health benefits of inversions and when to exercise caution. Cindy will discuss the muscles involved in specific inversions and guide you through different methods of safely and successfully strengthen these muscles groups so that you too, may reap the many benefits of going upside down! No experience necessary!!

Sunday, Sept 28th from 3-5pm
Just $35 to register
Because of limited spots you must preregister to attend!

To reserve your spot click here to BOOK NOW!





BIO:

Cindy first began practicing yoga in 2006 when she discovered a yoga workout within the first P90X series. While she did not initially appreciate the 1.5-hour yoga routine, she eventually grew to love it and found herself seeking more yoga knowledge and new challenges. Through her exploration of yoga and her initial self-taught/developed practice, Cindy quickly discovered her love of Vinyasa Flow and her passion for inversions and arm balances. Cindy is also a yoga-anatomy enthusiast and enjoys studying various muscle groups utilized in different poses so that she can create specific strength-building techniques to help make advanced poses more accessible to her students.

When not on the mat, Cindy works as a paramedic and has found yoga extremely helpful in her ability to combat stress and maintain physical fitness so that she may serve members of the community to the best of her ability. Cindy became a Certified Yoga Instructor in 2014 in hopes of sharing the many benefits of yoga with others.

MPR FINISHES 2ND AT GOODFIGHT

2ndmprLast Saturday Team MPR compiled impressive wins to take 2nd place in the overall team standings at the GoodFight Submission only tournament in Bucks County PA.  Tony Rivera, Justin Burke, Erik Purcell and Daniel Maira all compiled 1st place victories.  In addition we had many 2nd and 3rd place finishes.  Congrats to everyone that competed!

NEW 2014 MPR CLASS SCHEDULE

2014 New MPR ScheduleATTENTION STUDENTS AND MEMBERS!!!!
We are happy to announce starting Monday January 27th we’ll be kicking off the new 2014 MPR Class Lineup! We’ve moved our Advanced MMA class to Wednesday night and added 2 Advanced Muay Thai classes! Coach Charlie and I will be promoting some students to the Advanced Class which will include advanced techniques, sparring and timing drills. Selected students must have the proper equipment to be accepted into the Advanced class like shin-instep guards, headgear and mouthpieces NO EXCEPTIONS. All Advanced MMA & Muay Thai students are still welcomed and encouraged to take the basic classes. These additions are to ensure each student is getting the maximum level of learning, enjoyment and safety from our MPR Classes and Programs.

Please see the new schedule for the complete class line-up.

All Kids classes will remain at the same times and dates.

Any questions please don’t hesitate to ask. Thank you, Erik.

MPR BJJ TEAM COMPETITION SCHEDULE 2014

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2 WOMEN’S ONLY JIU JITSU SEMINARS AT MPR

MPRbjjATTENTION LADIES!!!!!

At MPR we are going to have 2 FREE Women’s Only JiuJitsu Seminars. The 1st Seminar will be this Thursday Nov 14th at 11am and the 2nd will be this Wednesday Night Nov 20th at 7:30pm. Feel free to attend both Classes!!!! Each seminar will be an hour to an hour and a half long.

We will cover basic JiuJitsu self defense geared towards women’s defense and fundamental JiuJitsu techniques.We encourage everyone to spread the word.

LOSE WEIGHT & GET IN SHAPE with JiuJitsu!!!!!

This is the stuff that has saved peoples lives… IT WORKS LADIES!!!!

No need to call, just come in!  Teens to Adults welcome.

225 Lincoln Highway Suite 206
Fairless Hills, Pa 19030
215-946-1728

“Ladies!!!! I have had a few of you message me asking me about classes at MPR and what it is all about, so here is your chance!!!! JiuJitsu is a GREAT way to lose weight, stay in shape, and learn self defense!!! If you are a marathon runner and think your in fine shape, or go to the gym everyday and pick up heavy weights and think your strong enough I challenge you to come to these classes! Learn techniques and find inner strength you never knew you had! I started Jiu Jitsu only a couple months ago but it has helped me lose weight (close to 15 pounds and a pant size), tone up and feel great!!! Please contact me if you have any questions! We have a day class for the momma’s and ladies who work later and a night class next week so NO EXCUSES!” ~ Genevive Haney

MPR’S 2 YEAR ANNIVERSARY!!!!

Join us in celebrating MPR’s 2 year anniversary starting Monday Nov 18th – Friday Nov 22nd.

Monday starts off with JiuJitsu promotions for the Juniors and Adults at 6pm.
Tuesday at 7pm don’t miss our Muay Thai demonstrations & exhibitions! (open to everyone for FREE)
Thursday we’ll be promoting our Dynamite Ninjas ages 5-7 at 5:30pm
Friday at 7pm grab a seat for some fun Boxing action! Don’t miss this exhibition guest refereed by Tim Witherspoon Jr.
(open to everyone for FREE)
These are all free, fun events so come join in the festivities and celebrate 2 great years with us at MPR!

MUAY THAI BRING A BUDDY DAY!

MPR Muay ThaiWow! Our first bring a buddy day to Muay Thai class was a huge success. Kru Charlie Vinch expected a huge turnout and he sure got it. At MPR we always want to encourage our students to get their friends and family involved in our programs. We offer real self defense, great workouts and the best learning environment around. So thank you everyone for making this night a huge success and keep spreading the word!

THE LEGEND SERGIO PENHA AND MPR

Sergio Penha It’s an absolute honor to announce that MPR’s Brazilian Jiu-Jitsu program is now in the framework of the Legendary Sergio Penha. Sergio Penha is one of the few Coral Belts in Brazilian Jiu-Jitsu and a Black Belt in Judo. He is one of only a handful of martial artists in the world to jump from Purple to Black Belt. Master Sergio currently trains some of the worlds most elite fighters and martial artists at his academy in Las Vegas. He is a great man and teacher and we’re honored to be part of his outstanding lineage. In addition we’ve gained many new great brothers and sisters such as our new friends at Bowie MMA.

MPR MAKES THE USA RUSSIAN SAMBO TEAM

mprsambo3 MPR members make the cut and will represent the United States at the Sambo World Championships in Bulgaria.  MPR owner Erik Purcell, Judo Coach Jeff Cobb and Russian Sambo Coach Eric Karpinski are confirmed athletes competing in October on the World Stage.  “It’s an honor to represent the US and be part of something special” says Purcell.  Sambo is one of the biggest sports in Europe and over 60 countries will be there competing for bragging rights.  MPR is going over seas to steal some victories for the US.  The tournament starts October 5th-6th in Sofia, Bulgaria and will be broadcast all over Europe.  Good luck to everyone competing!

COACH WITHERSPOON BOXING AT MPR

Looking to learn boxing or take your training to the next level? Here’s a short video demonstrating some of the great training our MPR Boxing Team gets with Coach Witherspoon. From the beginner to the pro fighters Coach is available for private boxing training and sparring. He has an unbelievable resume of coach World Champs and helping people lose weight and get in shape through this great sport. Email him today at Switherspoon47@gmail.com LEARN FROM THE BEST!!!! Call 215-946-1728